When cold and flu season hits, or allergies flare up, I always turn to my go-to doTERRA essential oils to support my respiratory system naturally. Oils like doTERRA Breathe Blend, doTERRA Eucalyptus, doTERRA Peppermint, and doTERRA Tea Tree (Melaleuca) have been staples in my home for years. Whether used in a diffuser, as a natural chest rub, or in a compatible humidifier, these oils help clear airways and promote easier breathing.
Diffusing for Respiratory Support
Diffusing essential oils is one of the easiest and most effective ways to enjoy their benefits. When congestion sets in, I love using a combination of:
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- A powerful mix of Laurel Leaf, Peppermint, Eucalyptus, Melaleuca (Tea Tree), Lemon, Ravensara, and Cardamom.
- This blend helps open airways and promote clearer breathing.
- Known for its ability to break up mucus and support respiratory function.
- Helps cool and soothe airways while also promoting mental clarity.
- Offers purifying and immune-boosting properties.
- I typically add 4–6 drops of a single oil or a blend of these into my diffuser.
- Running the diffuser at night while sleeping helps create a clear, refreshing environment that makes it easier to breathe.
My favorite diffuser brings something special to the table.
This features a built-in Himalayan salt lamp, giving it a chic and classy look while also providing the natural benefits of Himalayan salt, such as promoting relaxation and improving air quality. The warm glow adds a cozy ambiance, making it a perfect addition to any space, whether it’s a bedroom, living room, or meditation corner.
DIY Natural Chest Rub
When dealing with congestion, a homemade essential oil chest rub is a great alternative to store-bought versions that may contain synthetic ingredients. Here’s how I make mine:
Ingredients:
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2 tablespoons doTERRA coconut oil or shea butter (carrier oils help dilute and safely apply essential oils to the skin)
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2 drops doTERRA Breathe Blend
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2 drops doTERRA Eucalyptus essential oil
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2 drops doTERRA Peppermint essential oil
Instructions:
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Melt the coconut oil or shea butter if solid.
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Mix in the essential oils thoroughly.
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Store in a small glass jar or tin.
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Rub a small amount onto the chest, back, and even the soles of the feet for extra support.
This rub works wonders before bed or any time congestion is making it hard to breathe.
Lastly, Using Essential Oils in a Humidifier
Some humidifiers allow the use of essential oils, while others do not. Oils can break down certain plastics over time, so always check your humidifier’s manual. If your humidifier allows essential oils, here’s how I do it:
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Fill the humidifier with clean water.
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Add 2–3 drops of doTERRA Breathe, doTERRA Eucalyptus, or doTERRA Peppermint oil to the designated essential oil tray (if applicable).
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Let the humidifier run, dispersing a fine mist infused with respiratory-supporting oils throughout the room.
If your humidifier isn’t oil-friendly, you can still benefit by placing a few drops of oil on a cotton ball and setting it near the air intake vent. The air circulation will help disperse the aroma without risking damage to the unit.
My favorite humidifier is both adorable and functional, designed to enhance relaxation with its soothing rain sounds and visually calming rain display. The gentle water droplets mimic the rhythm of a peaceful rainstorm, creating a serene atmosphere ideal for unwinding after a long day. It also features customizable LED lighting, allowing you to switch between different colors to match your mood or decor. Plus, it comes with a remote control for effortless adjustments, making it a great choice for those who love both aromatherapy and ambient sound therapy without the hassle.
Final Thoughts
Respiratory discomfort is never fun, but having natural, effective options like doTERRA essential oils makes it easier to manage. Whether diffusing, applying a homemade chest rub, or using a humidifier, these oils help keep my family breathing easy.
Do you have a favorite essential oil for respiratory support? Let me know in the comments!
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